Punchy Kids
Hydration+ Sticks Flavor Duo (2-Pack)
Hydration+ Sticks Flavor Duo (2-Pack)
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👉 Try both flavors + save $11 (save $5 + free shipping)
Clean hydration for active kids
Keep kids energized, healthy, and ready for anything with Hydration+, the hydration buddy made for active kids. Each bag includes 20 Hydration+ sticks.
Why It Works
✨ Electrolytes for Active Kids
Helps replenish what kids lose during swimming, sports, and outdoor play.
✨Support for Growing Bodies
Includes Vitamin D, zinc, calcium, and Vitamin K2 to support healthy growth and development.
✨ Made for Everyday Use
A simple way to support hydration during busy seasons of sports, swim practice, and summer activity.
Clean Ingredients Kids Actually Like
Hydration+ contains:
✔ No artificial dyes
✔ No artificial sweeteners
✔ No added sugar
Easy to Use
Just mix one stick into water and shake.
• Swim bags • Sports practice • Hot summer days • Travel • Busy school weeks
Why We Carry Punchy Kids Hydration+
We chose Hydration+ because it is designed specifically for active kids and uses clean ingredients parents can feel good about.
It’s an easy addition to a swim bag and a simple way to support hydration on long pool days.
Learn more about Punchy Kids here.
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You can Teach your child to swim
FAQs
Are these better than sports drinks?
Many sports drinks contain large amounts of sugar and artificial dyes.
These hydration sticks provide electrolytes in a simpler, cleaner format without the heavy sugar load.
When should my child use hydration sticks?
Hydration sticks are helpful during swim practice, sports, hot weather, travel, or long pool days when kids may lose electrolytes through sweat and activity.
Many parents keep them in swim bags for quick hydration before or after time in the water.
Do swimmers really need electrolytes?
Yes!! Kids can lose electrolytes even while swimming, especially during longer pool sessions or hot outdoor swim days.
Electrolytes help support hydration, energy, and recovery after active time in the water.
How much water should I mix with one stick?
Each stick is designed to be mixed into an 8 oz bottle or cup of water.
You can adjust the water amount slightly depending on your child's taste preference.
Do hydration sticks replace drinking water?
No. Hydration sticks are meant to support hydration, not replace regular water intake.
Hydration sticks help encourage kids to drink more fluids, especially after swimming or playing outside.
Kids should still drink plenty of water throughout the day.
Why does the powder sometimes settle or separate?
Because Punchy Kids hydration sticks use natural ingredients without artificial stabilizers, you may notice some settling after mixing. This is completely normal.
For best results, mix with a shaker bottle, frother, or shake well in a water bottle. A quick shake before drinking helps keep everything evenly mixed.
I love everything that comes from Swimming With Confidence, so I was really excited to see that she is now distributing for another great company. I know that Swimming with Confidence is really intentional about only sharing the best products, so I had high hopes—and this one totally delivered!
We actually just got back from our first swim day of the season, so it was the perfect time to try them. My kids play hard and needed a good post-swim pick-me-up. I mixed these up with 🤞🏻and every single one of my kids drank it right up with no complaints (which honestly says a lot in my house 😆).
The flavor is so good and way better than other electrolyte drinks we’ve tried before. It’s sweet and you don’t even taste any of the standard electrolyte saltiness. Huge win! I love having something on hand that I feel good about giving them after swimming, sports, or long days outside.
Definitely something we’ll be keeping stocked this summer!
My 10 year old plays competitive club soccer and we could never get her to drink electrolytes because she didn’t like the flavor. We worried about her because soccer games (especially in the heat of July) can be brutal and keeping her hydrated was a big concern! Luckily we found this brand because she loves the flavor and happily drinks them, along with our other kids! They take a scoop in their water bottles to school and it gives me peace of mind knowing they’re getting the best of the best!
OBSESSED! The perfect electrolyte drink for kids. It’s so hard to find stuff my kids will actually drink, but my kids love it! (I’ve even been stealing it for myself too.) And I love knowing I’m giving them something with ingredients I can feel good about. Amazing product, I’ll be back for more.
We started drinking Punchy Kids first thing in the morning. We noticed significant improvements in mental clarity and focus. The kids love the flavor and how much better they feel after drinking it. Easy to pack for school, work, or parents on the go. Great for kids AND parents, with vitamins, minerals, and electrolytes that we all need. Highly recommend Punchy Kids if you’re looking for a healthy alternative to sports drinks and/or juices packed with sugar.
My kids #1 request for pre/post sports
All of my kids LOVED both flavors of the hydration! Each of them are in multiple sports that have already started and they were asking for the punchy hydration drink before and after their sporting events. I love knowing that they are properly hydrated before long games when it’s 90 degrees outside. So much better (flavor and quality of ingredients) than any Gatorade.
I prefer the punchy bag with the scoops, because my kids feel like a grown up when they make their own “sports drink”. Although, the stick packs will be nice to bring for post game.
We absolutely love this product, HIGHLY recommend!